Sleepy Solutions

The Ten Most Common Sleep Myths Although  sleep  is something that we all need every day, there are many misconceptions that abound regarding this nightly necessity.  In an effort to help you ensure a thoroughly  restful night , we’ve examined the ten most prevalent myths surrounding sleep. Sleep isn’t really that important! I can get by with just a few hours a night. Incredibly, this idea remains a popular myth.  In today’s fast-paced society that’s overwhelmed by our desire for instant gratification, people all too often attempt to make up for lost time by cutting into their shut-eye.  The truth is that lack of sleep actually cuts down productivity by causing us to make more mental mistakes the next day.  Your body and brain operate far more efficiently when you get at least the recommended eight hours per night, as sleep is how both recover from our daily activities.  Although the brain does not entirely shut down at night, adequate rest allows it to process the informati

How To Tell If You're An Insomniac Insomnia  is one of the most common sleep difficulties reported in the United States today, as it’s currently estimated that up to 30% of Americans have been diagnosed with some form of the disorder, 1  which is characterized by a problem  falling  and/or staying  asleep. Some of the tell-tale signs of insomnia include difficulty falling asleep, waking up during the night and having trouble going back to sleep, waking up too early in the morning and feeling tired upon waking. There are two particular known types of the disorder: primary and secondary insomnia. Primary insomnia is a condition that affects people who do not otherwise suffer from any other medical problems. Secondary insomnia is a condition, by contrast, that affects people who do suffer from other ailments, the complications from which cause a person to lose sleep at night. People who’ve been diagnosed with asthma, heart problems, depression, anxiety, or arthritis pain fre